At the heart of family life are the everyday moments of connection — the small gestures, shared laughter, and steady support that help children (and caregivers) grow. Our Family & Parenting Programs are designed to nurture these bonds with mindfulness, compassion, and evidence-based practices.

Whether you’re preparing for a new arrival, navigating the early months of parenthood, or seeking deeper ways to connect with your child, these programs offer guidance, support, and community.

Prenatal Workshops

Gentle, practical workshops to support expectant parents through pregnancy and identity shifts. Together we explore mindfulness, emotional wellbeing, and tools for preparing body and mind for birth and the journey of parenthood.

Postnatal Workshops

The early months can feel both beautiful and overwhelming. These workshops provide a safe space for parents and caregivers to ground themselves, share experiences, and learn strategies to support wellbeing during this season of change.

Gather & Grow

A mindful take on playgroups, Gather & Grow welcomes caregivers and children to come together in connection, play, and growth. With a focus on wellbeing, mindfulness, and shared experiences, these sessions nourish both the caregiver–child bond and a sense of community.

Between Us

A program designed for caregivers and their children to deepen communication and strengthen relationships. Through playful activities, mindfulness practices, and guided conversations, Between Us helps open pathways for trust, understanding, and connection. These programs are perfect for bridging the gap as the children grow older.