Real support for real life — because everyone deserves to feel seen, heard, and understood.

At Sage and Cinder, we know there’s no one-size-fits-all when it comes to mental health. That’s why our services are flexible, person-centred, and grounded in compassion, evidence, and a touch of creativity. Whether you’re feeling stuck, overwhelmed, or simply ready to grow, we’re here to walk alongside you.

Our Mental Health Services Include:

General Counselling (15+)
Safe, non-judgemental counselling for teenagers, young adults, and adults navigating life’s challenges — from anxiety, stress, and low self-esteem to big transitions, relationships, and identity. We tailor our sessions to you, drawing on evidence-based psychological approaches and a genuine, human connection. You can meet our counsellors here.

Life Coaching (16+)
Sometimes you don’t need therapy — you need a sounding board, a gentle push, and practical tools to help you move forward. Our life coaching sessions are goal-focused, encouraging, and designed to help you build confidence, clarity, and momentum in the areas that matter most to you.

Mindfulness Coaching (16+)
Mindfulness is at the heart of what we do. Our mindfulness coaching sessions help you learn practical strategies to manage stress, calm your mind, and reconnect with the present moment — in a way that works for real life (no pretzel poses required).

Somatic Coaching (18+)
Our bodies hold so much of what we carry. Somatic coaching weaves in gentle, sensory-based tools that help you notice and release tension, regulate your nervous system, and feel more grounded and connected — especially when words aren’t enough on their own.

How We Work
Our approach is always holistic, realistic, and deeply human. We honour who you are and what you need — blending counselling, coaching, mindfulness, and somatic practices in ways that make sense for you. Whether you’re here for a single session or a longer journey, you’re welcome exactly as you are.

Ready to take a gentle step forward?
Contact us below to secure your first session and to have a chat about what support could look like for you. Alternatively, you can email us at hello@sageandcinder.com.au. If you prefer to talk or text, reach out to one of our counsellors you can reach Zoe on 0448932988 or Dhanushi on 0457432962