Who We Are

Sage and Cinder was founded by Dhanushi and Zoe, who met during their undergraduate studies in counselling and psychology and quickly connected through their shared passion for creative, practical approaches to mental health and wellbeing. Together, they bring a rich blend of professional expertise and personal insight — from supporting neurodiverse individuals and working in educational wellbeing to coaching, counselling, and teaching. Their combined experiences also include a deep curiosity and commitment to areas like adolescent mental health, parenting, mindfulness, yoga, and how our brains develop throughout life. This wide-ranging background shapes everything they do in a truly holistic way, helping them craft programs and services that are both grounded in research and deeply human.

We offer a range of services — from mental health counselling and one-on-one coaching to engaging online resources available through our social media channels. Our goal is simple: to create accessible, realistic, and fun content that supports everyone’s wellbeing journey.

Whether you’re looking for expert support, practical tools, or inspiring community workshops, Sage and Cinder is here to help people build resilience, connection, and balance in everyday life. To find out more about Dhanushi and Zoe, check out our bios below.