Wellbeing, Wherever You Are — Online Group Workshops
Connection and mental wellbeing shouldn’t depend on being in the same room. Our Online Group Workshops bring people together — whether you’re spread across towns, homeschooling from different homes, part of a parents’ circle, or just a small group of friends or colleagues wanting to support each other’s mental health.
Real Connection — Not Just Another Webinar
These aren’t dry webinars or endless PowerPoint slides. Sage and Cinder’s online sessions are interactive, supportive and designed to get everyone talking, laughing, sharing and learning practical tools they can actually use.
Depending on your group’s needs, we can include:
Mindfulness and resilience coaching you can practice at home
Yoga or gentle movement adapted for living rooms and small spaces
Real conversations about mental wellbeing, stress, boundaries and connection
Games and creative activities to keep it fun and engaging
Practical strategies for supporting yourself and each other between sessions
Flexible, Small-Group Friendly
Our online programs work beautifully for:
Homeschool communities in different towns
Parents’ groups that can’t always meet in person
Small friendship circles wanting a guided wellbeing check-in
Rural or remote groups
Busy people who want to learn from home, in their PJs if they like!
Bring Your Community Together, Online
Distance shouldn’t mean disconnection.
Let’s create an online space that feels safe, warm and genuinely uplifting — so your group walks away with practical skills, stronger bonds, and a little more calm for everyday life.
Ready to plan an online workshop that works for your people?
Reach out using the form — we’ll help you design a session that’s human, flexible and good for the soul. Alternatively, call or text us on 0448932988 or 0425349315. You can also drop us a line at hello@sageandcinder.com.au