Science-Backed. Heart-Led.
At Sage & Cinder, everything we offer is grounded in evidence — from psychology and neuroscience to proven therapeutic tools from Eastern and Western influences. We take what works in research and bring it to life in ways that are human, practical, and deeply supportive.
We’re not here for trends or empty talk. We’re here for what actually helps people feel better, think clearer, and grow stronger. Because real wellbeing needs both — the science and the soul.
Skills That Stick
We don’t do cookie-cutter approaches and unrealistic advice. At Sage & Cinder everything we teach is interactive, practical, and made to last.
Our programs are designed to be accessible, inclusive, and adaptable for all ages and walks of life.
Whether you're new to wellbeing practices or have tried everything before, we meet you with curiosity, not judgment. Everyone deserves support that celebrates who they are.
Well Being That Works
Our approach is practical, personalised, and grounded in the real lives of the people we support. We believe wellbeing isn’t about perfection — it’s about tools that actually fit you.
Our services and programs are grounded in your lived experience meeting our expertise. We meet you where you’re at — whether you're a young adult navigating change, a team under pressure, or someone looking for more balance. The tools we share are made to work in real life, not just in theory.
We are proudly neurodiversity-affirming and LGBTQI+ inclusive. We honour each person’s unique lived experience, and we’re committed to creating spaces where people feel seen, respected, and supported exactly as they are.
Working on yourself and building better relationships doesn’t have to be boring — join our hands-on workshops for schools, private groups, and workplaces.
Our workshops are designed for people of all ages — from curious kids with big feelings to busy professionals that want to improve workplace outcomes and relationships. Whether we’re in a classroom, a workplace, or a community space, we bring practical tools for managing stress, building resilience, and navigating relationships — all through engaging, age-appropriate sessions that are as enjoyable as they are effective.
We blend evidence-based strategies with hands-on learning, clear goals, and — most importantly — a sense of connection and fun. Expect meaningful takeaways, real skill-building, and a few good laughs along the way.
Not sure what kind of group you are or have some questions? Contact us today.
Mental health matters
At Sage & Cinder, our skilled practitioners bring together a wealth of knowledge and experience across mindfulness coaching, counselling, school wellbeing, AOD support, yoga, somatic coaching, and psychological science. We take a person-centred approach, tailoring every session to fit your unique needs and preferences.
Drawing from evidence-based therapies and holisitic approaches, we blend multiple modalities to support your wellbeing in a way that feels authentic and effective for you.
Whether you’re seeking general counselling or personalised one-on-one coaching, in-person or online, we provide affordable, compassionate care designed to empower you on your journey toward balance and resilience.
Community & Resources
Wellbeing works best when it’s shared. At Sage & Cinder, we’re passionate about making practical, evidence-based tools for mental health and resilience accessible to everyone.
Explore our growing library of free videos and resources, designed to help you build real-world skills for emotional wellbeing, mindfulness, and everyday life. We love connecting with our community online, so follow along for tips, tools, and inspiration — wherever you are on your journey.
Want to get involved? Check out our Events page for upcoming workshops, outreach programs, and ways to connect with us in real life and online.